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Why Pilates Is The Best Choice For You

ALL AGE & FITNESS LEVELS

Pilates' slow and controlled movements put minimal impact on your joints.  No matter what your age or fitness you can start with just 5-10 minutes and the most basic movements and increase the intensity as you wish.

FLEXIBILITY

Just 20 minutes of Pilates per day, 4 days a week can very quickly start to increase your flexibility.  The result is a improved posture, reduced lower back pain, increased blood flow & better overall health.

EVERY DAY ADVANTAGES

To do Pilates you only need some comfortable clothes and, preferably, an exercise mat.  Regardless of whether you are at home, staying in a hotel, on holiday or even at work, you can do your Pilates workout.
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 How It Works

Regular Pilates elongates and strengthens muscles, improving their elasticity as well as joint mobility.  If you have low flexibility, lower back pain, poor fitness, feel you are 'too old' for exercise I have news for you!  Pilates is great for all this ailments and a lot more.

Beginners

You will be shown a 27 minute routine that has been designed specifically for 'beginners' - people with lower levels of fitness and people new to Pilates.  The workout will show you some of the core movements in Pilates and start to engage your muscles, introducing you to a new path to physical fitness.

Intermediate

With a basic understanding of Pilates from the beginners series you can not move on to the Intermediate workout - but only when you feel you are ready to do so.  The workout will show you some more advanced exercises that do require a better fitness level than the beginner workout plan.

Advanced

As a result of the beginners and intermediate routines you will not have a very good fitness level.  You now need to push your body to new physical heights.  This Advanced series is a 24 minute workout that will show you some new movements, whilst building on some of the basic movements you have learned throughout the two previous workouts.

What You Will Receive

  • Unlimited access to our on-demand Pilates videos
  • Optional DVD version of the workouts ($29.95)
  • Beginner, Intermediate & Advanced workouts - Suited to all fitness & age levels
  • 15 day satisfaction guarantee

  • Only $19.99 for lifetime access

Achieve Your Fitness Goals

Beginners, Intermediate & Advanced workouts to suit all fitness levels & to help you achieve your goals

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